Detox is vital in this toxic world.

For the last few years as a holistic Physical Therapist and an Integrative Nutrition Health Coach, I focused simply on digestion because I do believe that good digestion leads to a healthy life. But then it finally hit me… I realized that in order to have good digestion, you must be detoxing properly. The light went off in my head. You know like one of those Aha Moments!Light_Bulb_clip_art_hight


Detox for a better digestion because good digestion leads to less inflammation and less inflammation leads to less disease in this world.



Let me say it again:

decrease the inflammation and prevent disease.


Hippocrates said it best, “All disease begins in the gut.”


So, if this is true and disease begins in the gut, aka your digestive system, then having a healthy & strong digestion is key. But let me share one secret: when the body is toxic, your digestive system is weak. So even if you eat “clean” and only buy organic and hormone-free foods, you are still breathing toxicity in this world.

Inside of car

We live, eat, and breathe toxicity everyday. Look around your home  and think of the paint on the walls, the rugs, the pesticides sprayed  on your green grass, the exterminator to get rid of the bugs, and even  if you are chemical-free in your home, is your makeup chemical-free?

Even if you are totally chemical-free and using make up that is aluminum-free plus other non-toxic chemicals, we are still living and that means eating, breathing, and sleeping in a toxic environment.


Unless you feel that are ready to live in a bubble or a hyperbaric chamber, then it is time to wake up to what I call “daily detox”. Now detox is not a curse word or anything to be scared about; instead, it is exciting to think about your body & cells actually functioning. I do not tell people detox has to be living on juices, water only, smoothies, or just salad or soup.

Detox is about lessening the toxic load in your body. As I say, “Taking out the trash and getting rid of what does NOT serve you”


See, when we are toxic our body cannot perform its job. The body cannot metabolize properly, detox properly, absorb nutrients and minerals, or stay hydrated. It is a vicious cycle. See detox is necessary to be healthy, happy, & free of disease. We all have some low level inflammation because, again, we breathe but, even more, so we stress in this busy world.

I am really sad to say this but this is a HUGE area for me personally.  I know it is for many of you as well.  I live an incredibly busy life which turns into stress for me.  I feel I am being pulled in a million directions…all the time!

Nicole stressed

So, every time we stress, we create acid in our body, and our body is forced to pull minerals to buffer the acid waste, and then our liver, lymph, and kidneys begin to work hard to filter out the toxic load but what happens when the body is tired and clogged??

When your digestive system is not working and cannot break down these foods, it cannot focus on getting RID of TOXINS, and that means you cannot get rid of bloat and fat and skin breakouts and all that jazz that keeps you tired.




  • Difficult weight management

  • Constipation/Diarrhea

  • Gas/Bloating

  • Headaches

  • Low energy

  • Low sex drive

  • Bad skin

  • Heartburn/Reflux

  • Moodiness/Depression


Do you get where I am going with all of this?


By detoxing, YOU will improve digestion and therefore free your body of inflammation and toxins.


The foundation of this kind of detox is NOT to ever feel deprived or starved. The goal is to help YOU do what I have learned to do in my own life and continue to learn!

Learn how to EAT CLEAN and learn what foods are IRRITATING your body.


Eating clean is a way of life, not a diet.

I repeat it is NOT a diet!


So, we begin to eat whole foods that promote detox in a safe and natural way. No, you do not have to only drink juices, or soups, or smoothies, or go on a grapefruit-eating-only diet; instead, you need to eat foods that are not irritating your digestive system and clogging it up.


Is this making sense?


So here are my tips for staying healthy & detoxing naturally:


  1. Upon waking, drink warm or room water with lemon and 1 tsp raw apple cider vinegar (if tolerated) and add a dash of cinnamon or cayenne.

  2. Start your day by being positive. Find a daily affirmation that gets you fired up. I love Louise Hay, Geneen Roth, Gabrielle Bernstein, and Marianne Williamson.

  3. Try getting quiet within yourself, even just for one minute, and say, “I release what does not serve me.” Hold your heart as you say this out loud and scream it if you want. Own that power.

  4. Drink fresh, green juices or make your own green juice with 1 tbsp chlorophyll and lemon and lime and water.

  5. Aim for one meal that is super easy on your digestion per day. Try a smoothie, green juice, or soup to give that digestion a rest.

  6. Get moving & shaking. Yes, exercise is one of the best ways to detox your body.

  7. Drink plenty of water & add lemon, lime, or grapefruit to flush the toxicity.

  8. Skin brushing is my favorite way to support the liver and get rid of those toxins

  9. Tongue Brushing.

  10. BE Happy & grateful for life.


These 10 tips could literally change your life!


I truly hope that you see the value of getting rid of what does not serve you and fill your body and life with those things that light you up!


*If you ever want a little nudge or a little hand holding during this process come on over and work with me!


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