The Best Winter Salad You Will Ever Eat!



Elite Health & Wellness

with Nicole

You don’t often read winter and salad together, but I’ll tell you this is the secret to staying happy and nourished all winter long. Raw vegetables are rich in enzymes and vitamins that are easy to absorb and make digestion a breeze.


Sticking to seasonal vegetables for your winter salads is challenging, but not impossible. Both beets and kale are hearty winter vegetables that retain their tastiness and nutritional worth even through the harsh winter months. Pair with that some healthy fats from avocado and vitamin C from fresh lemons and you’ve got yourself a salad fit for a queen or king in the middle of January!

Beets are fantastic for the liver, kidneys and the gallbladder.

Here’s my absolute favorite winter salad recipe.


Chopped Red Beet Salad

Serves 2

1 to 2 large beets, steamed (OR use BPA FREE canned beets in water)

1 bunch of kale, chopped

handful of fresh basil leaves (OR 1 teaspoon dried basil)

1 avocado, chopped

1 lemon, juiced

1 tablespoon extra virgin olive oil

sea salt and black pepper to taste

¼ cup pumpkin seeds

If using raw beets, place a large pot with an inch of water on the stove over high heat. Place a metal steam basket inside. Chop the beets into quarters and place in the steam basket. Cover and steam the beets for about 10 to 12 minutes until they can be easily pricked with a fork. Remove from heat and serve on top of the salad.

Add the kale, basil, avocado, lemon juice, olive oil, sea salt and black pepper to a large bowl. Use clean hands to massage the kale until all the ingredients are well mixed and the kale is wilted. Top with pumpkin seeds and beets.

A Salad Fit For a Queen

Want even more great tips to help you lose weight, improve your digestion and increase your energy?

Stay Tuned for my upcoming Winter Detox Course:


Ditch it.  Find it.  Love it.  

Winter 2017


Follow me on my Facebook page HERE where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.

Nicole Tatro

Holistic Physical Therapist &

Integrative Nutrition Health Coach

Nicole is a holistic Physical Therapist and Integrative Nutrition Health Coach.  She is the owner of Elite Health and Wellness and leader of The Elite Oil Team.  She believes that the body can heal itself if given a chance and given the right tools!

*Not intended to diagnose, cure, treat or prevent any disease.  These statements have not been evaluated by the FDA.

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