It is suggested that we detox 4 times a year, once with each season, to cleanse our bodies of the toxins that accumulate each quarter from environmental factors, stress, and lifestyle choices.

What are some signs that you are toxic?

Bloating, Constipation, Weight gain, loose stools-yuck
• Allergies
• Constipation or loose stools
• Fatigue
• Acne and other skin problems
• Bad breath
• Poor circulation
• Sinus infections or excess mucus
• Headaches
• Bloating and weight gain
• And so much more!

What are some of the benefits you’ll see after detoxing your body?

Feel great feel like you
• Better sleep
• Increased energy
• Better, more regular bowel movements
• Clear skin
• Lose weight
• Kick the cravings
• Look great and feel even better!

Detoxing in the fall is essential for building the immune system (back to school, anyone?) and strengthening your digestion. It’s also a chance to slow down and give your body a break after the busy summer months when the outside environment often hampers digestion.

In the fall, we focus on detoxing the lungs and the large intestine, which are the two organs that need the most attention during this season according to Traditional Chinese Medicine. This is possible using a combination of physical and emotional tools, combined with proper diet, which I cover in my new program:  Ditch it.  Find it.  Love it.


Ditch the Diet.  Find your Food.  Love your Body.

If you’d like to learn more about our detox program check it out!  CLICK HERE!

[Start Date October 20, 2014]


Would love to hear from you!  What are your thoughts on Detox.  Have you done one of our programs in the past?  How did you feel?

clean eating

Take action now!!


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