
All Episodes
Episodes
Simple Habits for Sports Parents: Fueling Your Family's Health and Energy
In this episode of the 'Elite Athlete Podcast,' Dr. Nicole Tatro shares practical strategies for busy sports parents to keep themselves and their families healthy. As a mother of five, including high-level athletes,...
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Master Your Energy: The Secret to Boosting Performance Through Blood Sugar Control
In this episode of the Elite Athlete Podcast, host Dr. Nicole Tatro discusses the often-overlooked but essential role of blood sugar in athletic performance. She explains why blood sugar regulation is critical for...
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From Player to Coach: Justin Martin’s Journey in Hockey and Elevating the Next Generation of Athletes
In this episode of the Elite Athlete Podcast, host Dr. Nicole Tatro welcomes lifelong hockey enthusiast Justin Martin. Justin shares his journey from being introduced to hockey at the age of two to his experiences...
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Fueling Your Gut for Athletic Greatness: How Gut Health Drives Peak Performance
In this episode of the Elite Athlete Podcast, Dr. Nicole Tatro emphasizes the critical importance of gut health for athletes. She explains how the gut influences overall well-being, energy levels, recovery, and...
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Hydration For Peak Performance: More Than Just Water
In this episode of the Elite Athlete Podcast, Dr. Nicole Tatro dives into the often overlooked aspect of hydration—electrolyte balance. Beyond the common 'drink more water' advice, Dr. Nicole explains the importance...
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Understanding Inflammation and Its Impact on Athletic Performance
In this episode of the Elite Athlete Podcast, Dr. Nicole Tatro dives into the topic of inflammation. She explains what it means for athletes, its importance in the body's healing process, and the potential issues...
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The Power of Nutrient Timing: When to Eat for Peak Performance
In this episode of the Elite Athlete Podcast, Dr. Nicole Tatro dives into the vital role of nutrient timing in boosting athletic performance. She breaks down the basics, offering clear, actionable advice that athletes...
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Inside the Game with Connor Wood: Balancing Mind, Body, and Sport
In this episode of the Elite Athlete Podcast, host Dr. Nicole Tatro sits down with Connor Wood, better known as Woody, to discuss the essential role of mental health and nutrition in achieving athletic excellence....
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Critical Lab Markers Every Elite Athlete Should Know for Optimal Health and Performance
Essential Lab Markers for Optimal Athletic Performance In this episode of the Elite Athlete Podcast, host Dr. Nicole Tatro discusses the importance of regularly testing key lab markers for high-level athletes to...
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Test, Don’t Guess: Unlocking Peak Performance with Personalized Lab Work
Unlocking Athletic Potential: The Importance of Lab Testing In this episode of the Elite Athlete Podcast, Dr. Nicole Tatro discusses the crucial concept of 'test don't guess' for high-level athletes, their parents,...
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Recovery Secrets Revealed: Harnessing Natural Strategies for Peak Performance
Dr. Nicole explores the importance of recovery in athletic training, diving into the body's stress response and the necessity of balance between stress and recovery. Key topics include the differences between acute...
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Hockey Performance Secrets: Inside Training, Nutrition, and Off-Ice Strategies with Dr. Bryce Campbell and Blake Lewis
In this episode of the Elite Athlete Podcast, hosted by Dr. Nicole Tatro, the discussion revolves around optimizing the performance and health of high-level hockey players. The podcast features two notable guests:...
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