Physical Therapist, Health Coach, Wife, Mom, Smoothie Lover and Believer that your body can heal if you give it the right tools, time and guidance.


Hi I am Nicole.

I help empower busy Moms to get healthy without overwhelm & frustration.


Teaching other Moms simple ways to really get healthy and create lifestyle habits they can handle literally lights me up. It's my mission to reach as many Moms as I can and help them find the confidence that has been hidden deep inside. Come with me on that journey, I promise you, it isn't that scary.

I am a busy Mom too, I get you!

I'm a ex-corporate Physical Therapy manager turned solo entrepreneur.  I knew my patients needed more.  So I quit my decent paying salaried director position and started my own practice while I was 7 1/2 months pregnant with my daughter, Ella.  I wanted to help people my way, on my terms and I also wanted to live my life.

Shift, Pivot and Refocus 

Over the past 10 years I have shifted, pivoted and refocussed more than I want to count.  I am blessed that I have the opportunity to shift with the needs of my patients and the world.  With the current pandemic I have discovered how very important it is that I can reach the people that need me.  More pivoting was needed but now I can confidently say I have a hybrid business that can serve people in person and I am able to reach people virtually through Telehealth sessions, online sessions memberships and courses.

"Change the way you look at things and the things you look at change."

-Wayne W. Dyer


When I first started my practice I thought I could help everyone. I thought, "I'm a good person, I have an incredible manual technique to heal people so they will come."  And don't get me wrong, they did.  But I was burning out.  It is so hard trying to be everything to everyone. I hope you read that closely because I know you do the same thing too!  

My aha moment wasn't really one moment but a collection of moments that eventually slapped me in the face.  Telling me I needed to focus on helping a specific group of people.  And that group of people are other Moms.  I can really relate and I know what they are going through.  So although I love helping everyone and still can, I am dedicated to helping Moms put themselves as a priority so they can live their best balanced lives.  

Helping Moms who are tired, in pain and burnt out get healthy for REAL so they can live their best balanced lives full of Joy & Happiness



I care deeply about helping Moms like me find their confidence again. 


I walk the talk. I am real. I will be open and honest in all that I do for you.


I treat everyone the way I would want to be treated.  We are all going through something and need to be treated with kindness & respect.


By nature I have always been an optimistic person. I believe, I have hope.

Get Healthy Tips Weekly

Subscribe to my list to get the best natural tips on healthy living, managing pain, clean eating, detox and so much more...