Relief Is Possible – And It Starts Here
You don’t have to live in pain. You don’t have to suffer in silence. Healing is possible, and we’re here to help!
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We get it...
We understand that pelvic pain, incontinence, and chronic discomfort can feel isolating and frustrating—especially when you’re told it’s just part of life. But that’s not true. You deserve to feel strong, confident, and pain-free.
We take a whole-body, foundational approach to healing, addressing the deeper factors contributing to dysfunction rather than masking symptoms. Through specialized pelvic floor therapy, Bowenwork, functional exercise, and hands-on treatment, we help you restore balance, relieve pain, and reclaim your quality of life!
Who We Help
Our specialized services are designed for women experiencing:
- Pelvic Pain and Dysfunction – Addressing discomfort stemming from various causes, including injury and surgery.
- Incontinence and Leakage – Providing solutions to help you regain control and confidence.
- Pregnancy and Postpartum Challenges – Supporting mothers through all stages of pregnancy and recovery.
- Constipation and Bowel Dysfunction – Offering holistic approaches to digestive concerns.
- Chronic Pain – Helping you move and feel better without relying on temporary fixes.
- Back Pain, Sciatica & Hip Pain – Relieving tension and restoring movement for lasting relief
If you’re tired of being told your symptoms are “normal” or feeling dismissed by traditional healthcare providers, our compassionate and personalized approach is here for you!
I AM READY!A Different Approach to Whole-Body Healing
Unlike traditional therapies that focus only on symptoms, we take a comprehensive, personalized approach that looks at the full picture of your health
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Bowenwork Therapy – A gentle, hands-on technique that calms the nervous system and restores balance.
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 Pelvic Floor Therapy – Targeted treatments to relieve pain, strengthen muscles, and restore function.
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 Hands-On Physical Therapy – A customized approach to address your body’s unique needs.
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 Functional Exercise – Movement-based therapy to improve strength, mobility, and long-term resilience.
Whether you’re dealing with chronic pain, postpartum recovery, incontinence, or pelvic dysfunction, we tailor your treatment to what works best for YOU!
Book Your Appointment Today!
What to Expect
When you choose Elite Health & Wellness, you can anticipate:
- Personalized Care – Direct collaboration with Dr. Nicole Tatro, a dedicated expert in women’s health.
- Private and Peaceful Environment – Healing begins the moment you enter our calming clinic.
- Empowering Education – Gain the knowledge and tools to take control of your health.Â
What if feeling better was easier than you thought?
START YOUR HEALING JOURNEY TODAY ➡
Looking for a Deeper Approach?
Pain and dysfunction don’t happen overnight—they’re often linked to hidden imbalances in your body. If you’re ready to go beyond symptom relief, our bloodwork analysis and health coaching services provide deeper insights and solutions.
✔ Comprehensive Bloodwork Analysis – Identify nutrient deficiencies, inflammation, and imbalances affecting your recovery.
✔ Personalized Health Coaching – Get expert guidance on nutrition, lifestyle, and recovery strategies for long-term wellness.
✔ Professional-Grade Supplements – Targeted support to fuel healing and optimize performance.
Ready to take control of your health? Get a customized plan to help you
feel stronger, recover faster, and live pain-free!
Explore Health Coaching
Dr. Nicole was able to keep my pain low and inflammation reduced when my other medical providers could not with various medications. I appreciated the variety of techniques used and her explanations for using them. I also appreciated the level of personal respect she shows to her clients. Nicole is very thorough as a PT and wonderful as a person
Sarah C.
Elite Health and Wellness is a peaceful, comforting place from the minute one walks in their front door
Donna B.
Not Ready to Commit? Start Here—For Free!
If you're not quite ready to dive into a program or membership, but you know you need guidance, the Just Breathe Podcast is the perfect place to start.
Hosted by Dr. Nicole Tatro, this podcast delivers expert insights, real conversations, and practical tools to help you navigate your health journey—without stress or confusion.
Tune in weekly for:Â
âś” Simple, actionable strategies for energy, stress, and whole-body healing.
✔ Honest conversations about what really works (and what doesn’t).
âś” A supportive voice reminding you that you are not alone in this.
Healing starts with awareness—and Just Breathe is here to guide you every step of the way!
LISTEN TO THE JUST BREATHE PODCAST!
Real Relief. Real Results.
You don’t have to live in pain. You don’t have to push through discomfort, hoping it will get better on its own. Healing is possible—and it starts here.
âś” Women who struggled with chronic pain and mobility issues now move with ease and confidence.
âś” Women who felt frustrated and unheard now have a clear, personalized plan for recovery.
✔ Women who thought they’d never feel strong and capable again are back to doing what they love—without limitations.
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The only difference between them and you?
They took the first step!
Your breakthrough moment is closer than you think. Imagine waking up without pain, moving freely, and feeling like yourself again.
That’s not just possible—it’s waiting for you!
And Just Who Will Be Guiding You?
Me! I'm Dr. Nicole Tatro
a Doctor of Physical Therapy, Board-Certified Lifestyle Medicine Practitioner, Integrative Nutrition Health Coach, and mom of six. But more importantly, I’m someone who gets it.
I know what it’s like to juggle all the things—family, career, responsibilities—while trying to navigate frustrating health challenges. I’ve been where you are, searching for real answers when traditional healthcare fell short.
That’s why I’ve dedicated my career to helping women like you break free from exhaustion, pain, and stress—without the guesswork. My approach is simple: science-backed, sustainable strategies that fit your life and give you the tools to feel your absolute best.
This isn’t about restrictive plans, complicated protocols, or bandaid fixes. This is about you—reclaiming your energy, restoring balance, and taking control of your health in a way that works for you.
Let’s take this journey together. You deserve it!
Real Women, Real Transformations
Empowered and Pain Free
I had been struggling with pelvic pain for years and felt dismissed by other healthcare providers. At Elite Health & Wellness, I finally found someone who listened. Dr. Nicole's holistic approach not only alleviated my pain but also empowered me with the knowledge to maintain my health. I can't recommend her enough!
Emily C.
Working Mom
The Elite Health & Wellness Approach: Clarity, Renew, Restore, Thrive
No more guesswork. No more quick fixes. Just a clear, personalized path to feeling your best—
inside and out
At Elite Health & Wellness, we use a holistic, results-driven framework to help you heal, restore balance, and thrive. Whether you need hands-on treatment, personalized health coaching, or expert guidance through our membership community, our approach meets you where you are and helps you move forward with confidence.
Clarity – Understand what your body truly needs through expert assessments, including bloodwork analysis and in-depth evaluations. No more guessing—just real answers.
Renew – Reduce stress, reset your body, and clear out what’s holding you back. This phase is about creating the foundation for deep healing.
Restore – Strengthen your body with targeted strategies for movement, nutrition, and advanced healing techniques that fit your lifestyle.
Thrive – Maintain long-term health and energy with sustainable habits, expert support, and a community that keeps you motivated.
Your journey doesn’t have to be overwhelming. We’ve done the research, developed the tools, and created a step-by-step system so you can focus on what matters—feeling your best.
Because You Deserve More!
We believe in a foundational approach to health—addressing what your body truly needs, not just managing symptoms. No matter which service or program you choose, we’re committed to meeting you where you are and guiding you toward lasting wellness.
- BONUS 1 --> Personalized Wellness Roadmap – Every journey is unique. Whether you’re here for physical therapy, health coaching, or foundational wellness, we’ll help you create a clear, actionable plan that fits your goals and lifestyle.
- BONUS 2 --> Whole-Person Approach – We don’t just treat symptoms—we focus on you as a whole person. From movement and recovery to nutrition and mindset, we integrate the best strategies for your body’s long-term health.
- BONUS 3 --> Expert Guidance at Every Step – No matter where you start, you won’t have to figure it out alone. We’re here to provide the education, tools, and support you need to feel better, move better, and thrive.
No extra cost. No gimmicks. Just real, personalized care to help you feel your best!
I’m ready to feel stronger, move better & take control of my health!
Start Your Journey Today!Still Got Questions?
Do I need a physician’s referral to start physical therapy?
What should I expect during my first visit?
How long are the therapy sessions?
Do you take insurance?
What are my payment options?
Why Choose Us?
Your health isn’t just about fixing a symptom—it’s about creating lasting wellness that helps you feel and perform your best. You deserve care that goes beyond the basics, focusing on long-term solutions that truly make a difference.
- Personalized Approach – Whether through one-on-one care or guided programs, your journey is tailored to your needs
- Whole-Body Focus – Addressing the bigger picture, not just isolated symptoms
- Expert-Led Strategies – Science-backed methods designed to create real, lasting results
- Support at Every Step – Tools, education, and guidance to help you succeed
- Flexible Options – From hands-on care to structured programs, find the right path for you
- Results-Driven Care – Helping you feel better, move better, and live better
Ready to take the next step?
Our Promise to You...
Healing isn’t one-size-fits-all, and real results take commitment. While refunds aren’t offered, every program and service is designed to provide expert care, actionable strategies, and the highest level of support possible.
✔ Guidance you can trust – Proven methods backed by science, not fads.
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✔ A supportive environment – Resources and tools designed to empower you.
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✔ Sustainable results – Focused on long-term health, not quick fixes.
✔ Flexible care options – In-person, coaching, and hybrid solutions to fit your life.
Your body deserves the best care. Let’s get started!
MY LAST PIECE OF ADVICE
Your Health. Your Choice. Your Time.
I know what it’s like to push through exhaustion, ignore the warning signs, and feel like you just have to deal with it. But here’s the truth—you don’t.
You don’t have to accept discomfort as your new normal. You don’t have to struggle through this alone. Healing is possible, and it starts with you.
At Elite Health & Wellness, we make whole-body healing simple and effective for busy women. Whether you need in-person care for pain relief and pelvic health or expert health coaching to optimize your energy, hormones, and overall well-being—we meet you where you are and help you take back control of your health.
