If you’re dealing with pelvic pain, postpartum recovery, back pain, sciatica, or mobility issues, in-person therapy at Elite Health & Wellness Studio is best. If you need help with energy, stress, hormonal balance, digestion, or overall health optimization, health coaching is a great fit. Many women choose to do both and see incredible results with this comprehensive approach to healing and wellness.

Unlike quick fixes or one-size-fits-all approaches, we take a foundational, whole-body approach to help your body function at its best. We don’t just manage symptoms—we create a personalized plan designed to support long-term health and healing.

Absolutely! Many women find that combining both services gives them the most complete and effective path to feeling their best. Physical therapy helps restore movement and function, while health coaching addresses nutrition, recovery, and long-term wellness strategies to keep you thriving.

At this time, we accept Blue Cross Blue Shield, Medicare, and Vermont Medicaid for in-person physical therapy services. A physician’s referral is required for Medicare and Medicaid. Most other services are private pay. Please check back often as this could change at any time.

We accept credit cards, HSA/FSA cards, and cash payments. Some programs may offer payment plans, depending on the service. If you're unsure about payment options, we’re happy to discuss what works best for you.

No, health coaching is a private-pay service and is not covered by insurance. However, many women find it to be a valuable investment in their long-term health and well-being.

We meet you where you are and create realistic, doable steps that fit into your busy life. Whether you’re an athlete, a mom juggling responsibilities, or a high-achiever who doesn’t have time for guesswork, we make it simple to get results.

If you’re ready to take action, yes! We provide expert guidance, accountability, and science-backed strategies to help you reach your goals. The key is consistency—we’ll help you stay on track and make progress without feeling overwhelmed.

It depends on where you’re at!

If you need in-person physical therapy, Book an Appointment.

If you’re looking for a deeper, whole-body solution, Explore Health Coaching.

If you want a simple way to start, Join the Just Breathe Inner Circle.