All Episodes
Episodes
Let’s Stop Saying "Get Your Body Back" — What Really Happens After Pregnancy (and What to Do About It)
In this powerful and honest episode, Dr. Nicole Tatro opens up about one of the most harmful narratives in women’s health: the pressure to “get your body back” after having a baby. Whether you’re 6 weeks or 20 years...
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When Healthy Feels Hard
If you've ever stood in front of the fridge, staring at food but completely frozen by indecision—you're not alone. In this episode, I'm opening up about why sometimes being healthy feels incredibly hard, even as a...
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Softball, Surgery, and Showing Up Anyway (The Reality of Trying to Be Everything for Everyone—And Still Take Care of Yourself)
This episode is a real-life recap—raw, unscripted, and filled with reminders that you're not alone in the chaos. From ER visits to heat waves, surgery days to softball tournaments, I’m taking you behind the scenes of...
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The 3 Biggest Lies Women Are Told About Their Health (And What to Do Instead)
You’re doing all the right things—eating healthy, exercising, following the rules—and you’re still tired, bloated, foggy, and frustrated. Sound familiar? In this episode of Just Breathe, Dr. Nicole is calling out the...
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Why You’re Still Bloated, Stuck, and Struggling (Even When You’re Eating Healthy)
You’re eating clean, watching your labels, doing everything you’re “supposed” to do—so why do you still feel bloated, puffy, tired, or off? In this episode, Dr. Nicole shares the honest truth about why healthy eating...
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You’re Not Lazy—You’re Tapped Out: The Real Reason You Still Feel Off
You’re not lazy. You’re not broken. And you’re definitely not just “getting older.” If you’ve been doing all the right things—eating healthy, exercising, taking your supplements—but still feel tired, foggy, inflamed,...
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The Break I Didn’t Plan (and What It Taught Me About Real Health)
I didn’t plan to take a break from the podcast—but life had other plans. Between a medically complex baby, graduations, and a playoff softball season that ended in heartbreak, something had to give. In this honest,...
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Toxic Beauty What Your Makeup, Haircare, and Skincare Products Are Doing to Your Health
What if your favorite beauty products were quietly disrupting your hormones, triggering fatigue, or causing skin issues? In this episode, Dr. Nicole shares what she uncovered about the hidden toxins in everyday...
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Pelvic Health Isn’t Just Kegels: What Every Woman Needs to Know
Leaking when you laugh or sneeze? Pelvic pressure? Discomfort during intimacy? Low back or hip pain that won’t go away? You are not alone—and this isn’t something you just have to live with. In this powerful episode...
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Night Sweats and Hot Flashes: Stop Suffering Silently
Hot flashes in the middle of the grocery store. Night sweats soaking your sheets at 3 AM. Mood swings that seem to come out of nowhere. Sound familiar? You’re not alone—and you’re not crazy. In this episode of the...
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Your Labs Are ‘Normal’... So Why Do You Still Feel Like Crap?
You’ve been told your labs are “normal”—so why do you still feel exhausted, bloated, anxious, moody, or just off? In this episode of the Just Breathe Podcast, I’m breaking down the massive gap between what’s...
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Real Health for Real Moms: Why ‘Perfection’ Isn’t the Goal
If perfection was required for health, most of us would be failing. But the truth is, perfection was never the goal. As moms, we’re juggling more than ever—kids, work, schedules, and the never-ending mental load—and...
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