Just Breathe

Just Breathe

Hosted by: Dr. Nicole Tatro

Life is demanding—but your health shouldn’t have to be another overwhelming burden. Welcome to Just Breathe, the podcast for high-achieving women, especially moms, who are ready to take control of their health and...

All Episodes

Episodes

When Healthy Feels Hard

If you've ever stood in front of the fridge, staring at food but completely frozen by indecision—you're not alone. In this episode, I'm opening up about why sometimes being healthy feels incredibly hard, even as a...
View Episode

Softball, Surgery, and Showing Up Anyway (The Reality of Trying to Be Everything for Everyone—And Still Take Care of Yourself)

This episode is a real-life recap—raw, unscripted, and filled with reminders that you're not alone in the chaos. From ER visits to heat waves, surgery days to softball tournaments, I’m taking you behind the scenes of...
View Episode

The 3 Biggest Lies Women Are Told About Their Health (And What to Do Instead)

You’re doing all the right things—eating healthy, exercising, following the rules—and you’re still tired, bloated, foggy, and frustrated. Sound familiar? In this episode of Just Breathe, Dr. Nicole is calling out the...
View Episode

Why You’re Still Bloated, Stuck, and Struggling (Even When You’re Eating Healthy)

You’re eating clean, watching your labels, doing everything you’re “supposed” to do—so why do you still feel bloated, puffy, tired, or off? In this episode, Dr. Nicole shares the honest truth about why healthy eating...
View Episode

You’re Not Lazy—You’re Tapped Out: The Real Reason You Still Feel Off

You’re not lazy. You’re not broken. And you’re definitely not just “getting older.” If you’ve been doing all the right things—eating healthy, exercising, taking your supplements—but still feel tired, foggy, inflamed,...
View Episode

The Break I Didn’t Plan (and What It Taught Me About Real Health)

I didn’t plan to take a break from the podcast—but life had other plans. Between a medically complex baby, graduations, and a playoff softball season that ended in heartbreak, something had to give. In this honest,...
View Episode

Toxic Beauty What Your Makeup, Haircare, and Skincare Products Are Doing to Your Health

What if your favorite beauty products were quietly disrupting your hormones, triggering fatigue, or causing skin issues? In this episode, Dr. Nicole shares what she uncovered about the hidden toxins in everyday...
View Episode

Pelvic Health Isn’t Just Kegels: What Every Woman Needs to Know

Leaking when you laugh or sneeze? Pelvic pressure? Discomfort during intimacy? Low back or hip pain that won’t go away? You are not alone—and this isn’t something you just have to live with. In this powerful episode...
View Episode

Night Sweats and Hot Flashes: Stop Suffering Silently

Hot flashes in the middle of the grocery store. Night sweats soaking your sheets at 3 AM. Mood swings that seem to come out of nowhere. Sound familiar? You’re not alone—and you’re not crazy. In this episode of the...
View Episode

Your Labs Are ‘Normal’... So Why Do You Still Feel Like Crap?

You’ve been told your labs are “normal”—so why do you still feel exhausted, bloated, anxious, moody, or just off? In this episode of the Just Breathe Podcast, I’m breaking down the massive gap between what’s...
View Episode

Real Health for Real Moms: Why ‘Perfection’ Isn’t the Goal

If perfection was required for health, most of us would be failing. But the truth is, perfection was never the goal. As moms, we’re juggling more than ever—kids, work, schedules, and the never-ending mental load—and...
View Episode

How Happy Juice Is Helping Me Stay Grounded in the Chaos

When life feels overwhelming—and I mean truly overwhelming—it’s easy to reach for whatever will just get you through the day. But what if there was something simple, natural, and actually effective to help support...
View Episode