All Episodes
Episodes
Toxic Beauty What Your Makeup, Haircare, and Skincare Products Are Doing to Your Health
What if your favorite beauty products were quietly disrupting your hormones, triggering fatigue, or causing skin issues? In this episode, Dr. Nicole shares what she uncovered about the hidden toxins in everyday...
View Episode
Pelvic Health Isn’t Just Kegels: What Every Woman Needs to Know
Leaking when you laugh or sneeze? Pelvic pressure? Discomfort during intimacy? Low back or hip pain that won’t go away? You are not alone—and this isn’t something you just have to live with. In this powerful episode...
View Episode
Night Sweats and Hot Flashes: Stop Suffering Silently
Hot flashes in the middle of the grocery store. Night sweats soaking your sheets at 3 AM. Mood swings that seem to come out of nowhere. Sound familiar? You’re not alone—and you’re not crazy. In this episode of the...
View Episode
Your Labs Are ‘Normal’... So Why Do You Still Feel Like Crap?
You’ve been told your labs are “normal”—so why do you still feel exhausted, bloated, anxious, moody, or just off? In this episode of the Just Breathe Podcast, I’m breaking down the massive gap between what’s...
View Episode
Real Health for Real Moms: Why ‘Perfection’ Isn’t the Goal
If perfection was required for health, most of us would be failing. But the truth is, perfection was never the goal. As moms, we’re juggling more than ever—kids, work, schedules, and the never-ending mental load—and...
View Episode
How Happy Juice Is Helping Me Stay Grounded in the Chaos
When life feels overwhelming—and I mean truly overwhelming—it’s easy to reach for whatever will just get you through the day. But what if there was something simple, natural, and actually effective to help support...
View Episode
Holistic Healing: Trusting Your Body and Exploring Natural Health Solutions
We’ve been taught to believe that health is all about prescriptions, quick fixes, and treating symptoms instead of truly understanding what’s going on in our bodies. But what if there’s another way? For over 15 years,...
View Episode
When Life Hits Hard: Surviving a Heart Attack and Learning to Reset
Some moments in life shake you to your core, forcing you to stop and rethink everything. For me, that moment was March 19, 2022—the day I had a heart attack. It wasn’t something I saw coming, but looking back, the...
View Episode
Keeping My Head Above Water: The Truth About 'Having It All Together
Ever feel like you’re barely keeping your head above water while everyone else seems to have it all together? Same. In this episode, I’m pulling back the curtain on what life really looks like behind the...
View Episode
Introducing Just Breathe: Simplifying Health for High-Achieving Women
Are you tired of being told your labs are “normal,” but you still feel like crap? Battling symptoms like night sweats, weight gain, brain fog, or burnout? Just Breathe is here to help. Hosted by Dr. Nicole Tatro, a...
View Episode
