All Episodes
Episodes
5 Symptoms You Should Never Ignore in Your 40s
If you’re in your 40s and starting to feel like your body is changing but no one is listening — this is the episode for you. In this bold and practical conversation, Dr. Nicole breaks down five of the most common (and...
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This Is the Wake-Up Call Your Doctor Won’t Give You
You’ve been told everything looks “normal.” Maybe even that it’s just stress, or aging, or being a mom. But you still feel like crap. You're exhausted, moody, bloated, overwhelmed, anxious—and the worst part is,...
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The 3 Things You’re Doing Every Day That Are Quietly Wrecking Your Hormones
You’re not broken. You’re just living in a way your body was never designed to sustain. In this episode, Dr. Nicole Tatro pulls back the curtain on three everyday habits that are quietly throwing your hormones out of...
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You Can’t Heal If Your Nervous System’s Not Safe: What Every Woman Needs to Know About Real Recovery
If you’ve ever felt like you’re doing all the right things but still not healing—this episode is for you. I’m sharing what I’ve learned over the last 15 years helping high-achieving women feel better in their bodies,...
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Driven or Depleted? What Stress Is Really Doing to Your Body (and What You Can Do About It)
Driven or Depleted? What Stress Is Really Doing to Your Body (and What You Can Do About It) In this episode of Just Breathe, I’m pulling back the curtain on what stress is really doing to our bodies—short-term and...
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Let’s Stop Saying "Get Your Body Back" — What Really Happens After Pregnancy (and What to Do About It)
In this powerful and honest episode, Dr. Nicole Tatro opens up about one of the most harmful narratives in women’s health: the pressure to “get your body back” after having a baby. Whether you’re 6 weeks or 20 years...
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When Healthy Feels Hard
If you've ever stood in front of the fridge, staring at food but completely frozen by indecision—you're not alone. In this episode, I'm opening up about why sometimes being healthy feels incredibly hard, even as a...
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Softball, Surgery, and Showing Up Anyway (The Reality of Trying to Be Everything for Everyone—And Still Take Care of Yourself)
This episode is a real-life recap—raw, unscripted, and filled with reminders that you're not alone in the chaos. From ER visits to heat waves, surgery days to softball tournaments, I’m taking you behind the scenes of...
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The 3 Biggest Lies Women Are Told About Their Health (And What to Do Instead)
You’re doing all the right things—eating healthy, exercising, following the rules—and you’re still tired, bloated, foggy, and frustrated. Sound familiar? In this episode of Just Breathe, Dr. Nicole is calling out the...
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Why You’re Still Bloated, Stuck, and Struggling (Even When You’re Eating Healthy)
You’re eating clean, watching your labels, doing everything you’re “supposed” to do—so why do you still feel bloated, puffy, tired, or off? In this episode, Dr. Nicole shares the honest truth about why healthy eating...
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You’re Not Lazy—You’re Tapped Out: The Real Reason You Still Feel Off
You’re not lazy. You’re not broken. And you’re definitely not just “getting older.” If you’ve been doing all the right things—eating healthy, exercising, taking your supplements—but still feel tired, foggy, inflamed,...
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The Break I Didn’t Plan (and What It Taught Me About Real Health)
I didn’t plan to take a break from the podcast—but life had other plans. Between a medically complex baby, graduations, and a playoff softball season that ended in heartbreak, something had to give. In this honest,...
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