You Can’t Heal If Your Nervous System’s Not Safe: What Every Woman Needs to Know About Real Recovery

If you’ve ever felt like you’re doing all the right things but still not healing—this episode is for you. I’m sharing what I’ve learned over the last 15 years helping high-achieving women feel better in their bodies, and why it all comes back to one critical system: your nervous system. We’ll talk about what stress is really doing to your body (even when you don’t feel “stressed”), the science behind your fight-flight-freeze-fawn responses, and how ongoing pressure—especially for Type A women—can quietly disrupt everything from your hormones to your digestion. I’ll share real stories from my practice, how my WHOOP band is confirming what my body’s been saying for years, and why the Brain DNA test is a total game changer for long-term health. We’ll even get into epigenetics and why you’re not stuck with the hand you were dealt. By the end of this episode, you’ll feel more empowered, more aware, and more equipped to make real change—even if you’re not sure where to start. 🔗 Want to go deeper? Visit www.drnicoletatro.com to explore sessions, brain DNA testing, bloodwork support, or to get started on your healing journey.