The 3 Things You’re Doing Every Day That Are Quietly Wrecking Your Hormones

You’re not broken. You’re just living in a way your body was never designed to sustain. In this episode, Dr. Nicole Tatro pulls back the curtain on three everyday habits that are quietly throwing your hormones out of balance — and what to do instead. If you're a high-achieving woman navigating stress, perimenopause, or just trying to feel like yourself again, this one’s for you. You’ll learn: • Why skipping meals (even with the best intentions) sends your hormones into chaos • How over-scheduling your day keeps your body in survival mode • The surprising thing you might be doing every morning that disrupts your whole system • Simple, actionable shifts to support your nervous system and hormonal health • Why your symptoms are not the problem — they’re the feedback • How Brain DNA testing and bloodwork can give you the full picture, from brain to body This episode blends science, storytelling, and practical steps to help you stop guessing and start feeling better — with more clarity, energy, and calm. Ready to finally feel in sync with your body again? Learn more at www.drnicoletatro.com And remember… just breathe.