Driven or Depleted? What Stress Is Really Doing to Your Body (and What You Can Do About It)

Driven or Depleted? What Stress Is Really Doing to Your Body (and What You Can Do About It) In this episode of Just Breathe, I’m pulling back the curtain on what stress is really doing to our bodies—short-term and long-term—and how we often confuse being driven with being healthy. I’m speaking directly to the high-achieving woman who’s juggling it all but feels like she’s running on fumes. We talk about how Type A tendencies, perfectionism, and pushing through can sneakily lead to depletion, even when everything “looks” fine on the outside. I share personal stories from my life and recent data from my Whoop Band that gave me a wake-up call. I also introduce a powerful tool I’m using in my upcoming programs—the Dr. Rewire Brain DNA Test—which helps uncover how your unique body processes stress and what to actually do about it. We dive into how chronic stress impacts our hormones, immune system, sleep, and long-term health, and why recovery, joy, and longevity need to be part of the conversation—especially for women like us. You’ll walk away with practical takeaways and permission to stop glorifying the grind. This one’s real, raw, and packed with value. Listen now on Spotify, Apple, or wherever you get your podcasts. To connect or learn more, head to www.drnicoletatro.com.