When Healthy Feels Hard

If you've ever stood in front of the fridge, staring at food but completely frozen by indecision—you're not alone. In this episode, I'm opening up about why sometimes being healthy feels incredibly hard, even as a Doctor of Physical Therapy and Women's Health Coach. I'm sharing real-life moments from my own chaotic week—specialist appointments changing without notice, navigating late-night sports practices, and feeling overwhelmed by conflicting health advice everywhere I look. We'll talk honestly about the all-or-nothing mindset, the pressure to get it right, and the imposter syndrome that creeps in even when you’re supposed to be the expert. But there's hope, and there’s another way. In this episode, you'll learn why small, consistent choices matter more than perfect ones, and how understanding your unique internal health stats through bloodwork and tools like the Dr. Rewire Brain DNA Test can make all the difference. If you’re tired of feeling overwhelmed, stuck in indecision, or constantly behind, this episode will give you the validation and simple tools you need to take a deep breath, let go of perfection, and finally feel good about the health choices you're making. Ready to simplify and support your health in a way that makes sense for your real life? Head over to www.drnicoletatro.com to learn more about working together. And remember—you're doing better than you realize. Just breathe.