The Break I Didn’t Plan (and What It Taught Me About Real Health)

I didn’t plan to take a break from the podcast—but life had other plans. Between a medically complex baby, graduations, and a playoff softball season that ended in heartbreak, something had to give. In this honest, no-fluff comeback episode, I’m sharing exactly what pulled me away—and more importantly, what I learned about real, foundational health in the middle of the chaos. You’ll walk away with 3 powerful lessons that apply to your life too—especially if you’ve been trying to hold it all together and still feel like yourself. If you’ve ever wondered, “How do I take care of my health when I have zero time?”—this one’s for you. To connect or learn more about working together, visit: www.drnicoletatro.com