Let’s Stop Saying "Get Your Body Back" — What Really Happens After Pregnancy (and What to Do About It)

In this powerful and honest episode, Dr. Nicole Tatro opens up about one of the most harmful narratives in women’s health: the pressure to “get your body back” after having a baby. Whether you’re 6 weeks or 20 years postpartum, this conversation is for you. Dr. Nicole blends personal stories with real clinical expertise to break down what actually happens to your body after pregnancy and why chasing your old body might be keeping you from healing and thriving in your new one. We’re flipping the script on shame, silence, and unrealistic expectations—and giving you truth, tools, and encouragement instead. What You'll Hear: – The real truth about postpartum changes (from pelvic floor to hormones to muscle tone) – Why the phrase “get your body back” needs to go – Dr. Nicole’s personal story of incontinence, prolapse symptoms, and healing – Why fitness isn’t a one-size-fits-all path after pregnancy – Tangible steps you can take to feel stronger and more confident—at any stage postpartum – A better way to honor what your body has been through, and what it can become next Key Takeaways: – Your body didn’t go anywhere. It evolved, and it deserves support, not shame. – Core strength, posture, pelvic health, and hormone balance all change after childbirth—and require a smart, gentle reset. – Healing isn’t linear. It’s possible, even if you’re years postpartum and still struggling with symptoms no one warned you about. – You deserve strategies backed by both science and compassion. Links + Resources: Want support in your postpartum journey (no matter how long it’s been)? Explore ways to work with Dr. Nicole at www.drnicoletatro.com 🎧 Listen now on your favorite podcast platform: Apple, Spotify, or wherever you get your podcasts. Share this episode with a mom you love—let’s change the conversation together.