Just Breathe

Life is demanding—but your health shouldn’t have to be another overwhelming burden. Welcome to Just Breathe, the podcast for high-achieving women, especially moms, who are ready to take control of their health and healing journey.

Hosted by Dr. Nicole Tatro, a doctor of physical therapy, board-certified lifestyle medicine practitioner, Integrative Nutrition Health Coach, and mom of six, this show delivers expert guidance with a personal touch. Nicole knows what it’s like to feel stretched thin, sidelined by unexpected health challenges, and searching for answers. With her compassionate, no-nonsense approach, Just Breathe offers practical tools, real conversations, and a safe space to navigate the messy, imperfect journey to better health.

Unlike traditional approaches that dismiss you with "normal" lab results while your symptoms persist, Nicole dives deeper, helping you understand the why behind your fatigue, stress, or health struggles. She’ll empower you to uncover your body’s internal health story and create a plan that works—for you.

From reclaiming energy and balance to tackling often-overlooked topics like pelvic health, nothing is off-limits. Whether you’re managing hormonal imbalances, navigating postpartum recovery, or simply trying to feel like yourself again, you’ll find insights on foundational health, including nutrition, movement, stress management, and more.

And forget fads or quick fixes—they don’t just waste your time, they often set you back. Here, it’s all about real solutions that fit into your busy life and deliver lasting results.

Tune in for motivation, education, and the occasional laugh as we tackle everything from energy slumps to reclaiming your strength—because you deserve to feel bold, confident, and unstoppable.

Take a deep breath. Let’s do this, together.