Pelvic Health Isn’t Just Kegels: What Every Woman Needs to Know

Leaking when you laugh or sneeze? Pelvic pressure? Discomfort during intimacy? Low back or hip pain that won’t go away? You are not alone—and this isn’t something you just have to live with. In this powerful episode of the Just Breathe Podcast, Dr. Nicole is breaking down the truth about pelvic health—and why it’s about so much more than just doing Kegels. You’ll hear the real, raw side of symptoms women often feel too ashamed to talk about, and why listening to your body is the first step toward healing. Dr. Nicole shares: What the pelvic floor actually is (and why it’s way more than one muscle) Why common symptoms like leaking, pain, and pressure should never be dismissed as “normal” How breathwork, movement, and nervous system regulation are key to pelvic floor recovery When Kegels could actually be making things worse (and what to do instead) The importance of whole-body healing—including bloodwork, lifestyle, and stress support Plus, simple exercises you can try at home today to start reconnecting with your body. If you’ve been silently struggling with pelvic floor symptoms, this is your reminder that there’s hope, help, and healing available. ✨ Want to connect or work with Dr. Nicole? Visit drnicoletatro.com for more info, helpful links, or to book a session (available in-person or virtual). You don’t have to figure this out alone.