Night Sweats and Hot Flashes: Stop Suffering Silently

Hot flashes in the middle of the grocery store. Night sweats soaking your sheets at 3 AM. Mood swings that seem to come out of nowhere. Sound familiar? You’re not alone—and you’re not crazy. In this episode of the Just Breathe Podcast, we’re getting real about the hormonal symptoms that so many women silently suffer through. I’m sharing my personal experiences, why these symptoms are common but not normal, and what your body is really trying to tell you. You’ll learn: – Why you don’t always need a fancy hormone panel to figure out what’s going on – What your basic bloodwork can reveal when viewed through a foundational lens – How to start identifying and filling the gaps with smart, targeted support – Three simple, effective things you can do today to start feeling better – The exact natural product I’ve been using that’s helped me manage mood, energy, and hormone chaos—without guesswork You do not have to live like this. You can sleep better. You can feel more like yourself again. And you don’t have to figure it all out on your own. ✨ Want to learn more or get support? Visit drnicoletatro.com for helpful links, bloodwork sessions, and resources I’ve handpicked for you. Until then, keep breathing—you’ve got this.