Real Health for Real Moms: Why ‘Perfection’ Isn’t the Goal

If perfection was required for health, most of us would be failing. But the truth is, perfection was never the goal. As moms, we’re juggling more than ever—kids, work, schedules, and the never-ending mental load—and somewhere along the way, we’ve been told that if we can’t do it all perfectly, we’re not doing enough. In this episode, we’re breaking that all-or-nothing mindset and talking about what real health actually looks like in the middle of real life. I’m sharing what my own version of “healthy” looks like right now, why it’s so hard for me to let go of perfection, and the small, doable things that can actually make a difference—even in the chaos. If you’ve ever felt like you’re failing at taking care of yourself, this episode is for you. And if you’re looking for a place where you can focus on real health without the pressure to be perfect, come join us inside the Just Breathe Inner Circle. We’re just getting started, and as a founding member, you’ll be part of something truly special. Join the Just Breathe Inner Circle here: CLICK HERE If this episode spoke to you, share it with another mom who needs to hear it. You’re doing better than you think.