When Life Hits Hard: Surviving a Heart Attack and Learning to Reset

Some moments in life shake you to your core, forcing you to stop and rethink everything. For me, that moment was March 19, 2022—the day I had a heart attack. It wasn’t something I saw coming, but looking back, the signs were there. Like so many women, I brushed off symptoms, thinking I was just stressed, tired, or maybe even having a panic attack. But my body was trying to tell me something, and eventually, it forced me to listen. In this episode, I’m sharing my story—the warning signs I ignored, what actually happened that day, and the emotional rollercoaster that followed. But more importantly, we’re talking about what came next. Healing wasn’t just about physical recovery; it was a complete reset in how I approached my health, my stress, and my priorities. If you’ve ever felt like life has knocked you down, or you’re waiting for the “right time” to start taking care of yourself, this episode is for you. And if you’re ready to take small, intentional steps toward your own health and healing, come join us inside the Just Breathe Inner Circle—a space where real women are navigating real-life health without the pressure to be perfect. Join the Just Breathe Inner Circle here:CLICK HERE. If this episode spoke to you, share it with another woman who needs to hear it. You are not alone in this.