Hockey Performance Secrets: Inside Training, Nutrition, and Off-Ice Strategies with Dr. Bryce Campbell and Blake Lewis

In this episode of the Elite Athlete Podcast, hosted by Dr. Nicole Tatro, the discussion revolves around optimizing the performance and health of high-level hockey players. The podcast features two notable guests: Blake Lewis, founder of Ice Breakers Advisory, and Dr. Bryce Campbell, a physical therapist specializing in off-ice hockey coaching. Blake and Dr. Bryce share their insights on the importance of nutrition, blood work analysis, and tailored training programs. They emphasize the significance of having specific goals, actionable steps, and understanding internal health markers to improve overall athletic performance. Tune in to learn more about the critical aspects of maintaining elite athletic health and optimizing player development through holistic approaches.

00:00 Introduction to the Elite Athlete Podcast

01:04 Meet Blake Lewis and Dr. Bryce Campbell

02:04 Blake Lewis on Ice Breakers Advisory

03:17 Dr. Nicole's Hockey Mom Experience

09:24 The Importance of Multi-Sport Athletes

13:58 Switching Gears: Internal Stats and Athlete Health

26:55 Understanding Blood Work Timelines

27:58 Addressing Liver Markers in Athletes

29:25 Challenges of Travel for Athletes

32:14 Optimizing Internal Health

33:23 The Importance of Blood Work

33:55 Case Study: Young Female Hockey Player

37:17 Synergistic Supplements for Athletes

40:35 Establishing Healthy Habits

44:40 Final Thoughts and Advice

48:18 Contact Information and Closing Remarks

The Elite Athlete:https://www.elitehealthandwellnessvt.com/elite-athlete-options

Blake Lewis: https://www.icebreakersadvisory.com/

Dr. Bryce Campbell: https://www.instagram.com/the_hockey_doc/