All Episodes
Episodes
It’s More Than Just a Game: Life Lessons from My Field Hockey Season
In this heartfelt episode, Dr. Nicole Tatro reflects on the meaningful moments shared with her middle school field hockey team, especially the 8th graders moving on to high school. From respecting your opponents to...
View Episode
Next-Level Recovery: Advanced Techniques and Tools for Optimal Athletic Performance
In this episode, Dr. Nicole Tatro shares her essential tools and techniques for optimizing recovery for peak athletic performance. From the benefits of infrared saunas and red light therapy to innovative foam rolling...
View Episode
Optimizing Athletic Health: Using Bloodwork to Build Strength, Endurance, and Recovery
This episode is a special rerun from a live workshop for athletes hosted by Dr. Nicole Tatro. Dr. Nicole dives deep into how bloodwork can unlock valuable insights to enhance athletic health. She covers how key...
View Episode
Stressed Out? How Athletes Can Stay Strong Through the Pressure
In this episode of The Elite Athlete Podcast, Dr. Nicole Tatro dives into one of the most overlooked challenges for athletes—stress. While we often focus on physical performance, recovery, and nutrition, managing...
View Episode
Building Better Athletes with Antonio Federico from Parisi Speed School
Welcome back to The Elite Athlete Podcast! In this episode, I sit down with Antonio Federico, owner of the Parisi Speed School in Essex Junction, Vermont. We dive into what it really takes to build athleticism, not...
View Episode
Thriving Through the Season: Stay Strong, Energized, and Ready to Compete
In this episode of The Elite Athlete Podcast, Dr. Nicole dives into what it takes to stay healthy, energized, and ready to thrive during the busy athletic season. With fall sports wrapping up and winter seasons...
View Episode
Energize Your Game: Smarter Strategies for Lasting Performance
Hey everyone, welcome back to The Elite Athlete Podcast! In today’s episode, we’re tackling one of the biggest challenges athletes face—low energy. When you’re doing all the right things, from eating well to getting...
View Episode
Boosting Your Immune Defense: Keeping Athletes Strong During Cold & Flu Season
Welcome back to The Elite Athlete Podcast! I’m your host, Dr. Nicole Tatro, and today, we’re talking about something every athlete needs to take seriously, especially during the colder months: immune health. In this...
View Episode
Sleep Like a Champion: Boosting Recovery and Performance Through Rest
In this episode of The Elite Athlete Podcast, Dr. Nicole dives into one of the most critical, yet often overlooked components of elite performance—sleep. Whether you’re a high-level athlete or a sports parent trying...
View Episode
Methylation Made Simple: What It Is and Why It Matters for Your Health
In this episode of the Elite Athlete Podcast, host Dr. Nicole Tatro dives into the often overlooked but crucial topic of methylation and how it can impact an athlete’s performance. Don’t tune out because it sounds...
View Episode
Mastering Minerals: The Critical Role in Athletic Success
In this episode of The Elite Athlete Podcast, Dr. Nicole Tatro dives into a crucial yet often overlooked aspect of performance—minerals. You might think minerals are just a technical or boring topic, but they are...
View Episode
The Powerhouse Within: Boost Your Energy, Focus, and Performance by Supporting Your Mitochondria
In this episode of The Elite Athlete Podcast, Dr. Nicole Tatro dives deep into the powerhouses of your cells—your mitochondria. You might remember hearing about them in science class, but today we’re taking it to the...
View Episode
