Energize Your Game: Smarter Strategies for Lasting Performance

Hey everyone, welcome back to The Elite Athlete Podcast! In today’s episode, we’re tackling one of the biggest challenges athletes face—low energy. When you’re doing all the right things, from eating well to getting rest, but still feel drained, something deeper might be going on. I answer a great question from one of my Instagram followers about energy levels during practice and competition. In this conversation, I explain why quick fixes like coffee and energy bars can do more harm than good and how hidden nutrient gaps, poor hydration, and underlying stressors can secretly steal your energy. We’ll talk about how hydration isn’t just about drinking more water—your body needs essential minerals, and sugary sports drinks aren't the answer. I also dive into how bloodwork helps us get to the root of the problem by revealing your unique internal stats—because if you’re not working with the right numbers, you're just guessing. Plus, I share more about my new Energy and Performance Starter Kit—perfect for athletes looking for a solid starting point without jumping into a full program. If you’re feeling wiped out and not sure why, this kit is designed to help you get back on track with professional-grade supplements that really work. And with the weather changing—hello, flu season—consider checking out the Immune Booster Kit too. Ready to stop guessing and start feeling better? Head over to the-eliteathlete.com to grab your starter kit and download my FREE Game Day Fuel Guide while you're there! Thanks for listening, and remember—your energy matters just as much as your skill. Stay fueled, stay focused, and I’ll see you in the next episode! Bye for now!