Building Better Athletes with Antonio Federico from Parisi Speed School
Welcome back to The Elite Athlete Podcast! In this episode, I sit down with Antonio Federico, owner of the Parisi Speed School in Essex Junction, Vermont. We dive into what it really takes to build athleticism, not just for pros but for athletes starting as young as five years old. Antonio shares how his team specializes in speed, strength, and mobility training to help athletes—from kids trying to make the JV team to those pursuing college dreams—gain an edge. We discuss the rise in youth sports participation but the surprising decline in overall athleticism. Antonio breaks down why early sports specialization might be hurting young athletes more than helping them. We also cover how lower body injuries, like ACL tears, have increased, and the importance of teaching proper mechanics to prevent injuries. Movement really is medicine, and building good habits early on can be game-changing. Antonio shares insights on how the demands of sports impact not just athletes, but their families too. It’s a must-listen for parents, coaches, and athletes trying to navigate the challenges of competitive sports. Learn more about Antonio and Parisi Speed School at www.truewarriortraining.com or www.802getfast.com. You can also reach out to Antonio at 802-540-1515. If you want to optimize your health and performance, visit www.the-eliteathlete.com for more information about my programs and services. Thanks for tuning in, and I’ll see you in the next episode!