Next-Level Recovery: Advanced Techniques and Tools for Optimal Athletic Performance

In this episode, Dr. Nicole Tatro shares her essential tools and techniques for optimizing recovery for peak athletic performance. From the benefits of infrared saunas and red light therapy to innovative foam rolling with vibration, Dr. Nicole explains how each tool can enhance recovery, reduce inflammation, and promote overall wellness. She also introduces her Inside Edge newsletter, a free, weekly source of performance insights, and unveils the Elite Starter Bundle for Recovery, a curated supplement package designed to boost energy, support joints, and aid in muscle repair. If you’re an athlete ready to learn the golden nuggets that can take your recovery to the next level, this episode is a must-listen. For The Elite Starter Bundles or to set up a bloodwork consult, visit the-eliteathlete.com And ready to subscribe to Inside Edge?https://www.elitehealthandwellnessvt.com/newsletters/inside-edge-optimize-your-health-dominate-your-game