Critical Lab Markers Every Elite Athlete Should Know for Optimal Health and Performance

Essential Lab Markers for Optimal Athletic Performance In this episode of the Elite Athlete Podcast, host Dr. Nicole Tatro discusses the importance of regularly testing key lab markers for high-level athletes to optimize performance and prevent injuries. Dr. Tatro highlights several critical markers including Vitamin D, iron, thyroid hormones, CRP, liver enzymes, CBC with differential, total protein, blood glucose, and lipid panel. She explains why each marker matters and how they impact an athlete's health and performance. Dr. Tatro also offers guidance on understanding lab results and emphasizes the value of working with a professional for a personalized analysis. Tune in to learn how to elevate your athletic performance by knowing and optimizing your internal numbers. 00:00 Introduction to the Elite Athlete Podcast 01:04 The Importance of Knowing Your Numbers 01:40 Why Lab Markers Matter for Athletes 02:29 Essential Lab Markers for Optimal Performance 03:03 Vitamin D: The Energy Booster 03:23 Iron and Ferritin: Oxygen Transport 03:41 Thyroid Panel: Metabolism and Mood 04:12 CRP: Understanding Inflammation 04:48 Liver Health: AST and ALT 05:23 CBC with Differential: Overall Health 06:20 Total Protein and Albumin: Nutritional Status 06:40 Gut Health: AAG Ratio and Globulin 07:20 Blood Glucose and A1C: Energy Management 07:47 Electrolytes: Muscle and Nerve Function 08:19 Lipid Panel: Beyond Heart Health 09:15 Hormone Testing: Energy and Stress 10:02 Next Steps: Blood Work Analysis 11:57 Conclusion and Final Thoughts The Elite Athlete:https://www.elitehealthandwellnessvt.com/elite-athlete-options