Inside the Game with Connor Wood: Balancing Mind, Body, and Sport

In this episode of the Elite Athlete Podcast, host Dr. Nicole Tatro sits down with Connor Wood, better known as Woody, to discuss the essential role of mental health and nutrition in achieving athletic excellence. Woody shares his personal journey as a hockey player, reflecting on the challenges he faced and the lessons learned about maintaining confidence, resilience, and a balanced lifestyle. Together, they explore the evolution of resources available to athletes, from the importance of mental health support to the latest technological advancements in sports training and recovery. Woody opens up about his own experiences, including moments of regret and missed opportunities, and offers valuable advice to young athletes looking to make their mark. The conversation also touches on the role of parents in managing injuries and supporting their children’s athletic dreams. Woody, now a coach and mentor, shares insights on transitioning from playing to coaching and the launch of his podcast, "The Pregame Twirl." Tune in to gain wisdom from Woody's journey and learn how a holistic approach to health can make a significant difference in both sports and life. Timestamps: 00:00 – Introduction and Initial Struggles 29:15 – The Importance of Confidence in Sports 30:08 – Reflecting on Missed Opportunities 30:47 – Modern Resources for Athletes 32:18 – Parental Concerns and Injuries 33:53 – Holistic Approach to Athlete Health 37:23 – Advice for Young Athletes 41:42 – Transition to Coaching and Mentorship 44:48 – Starting The Pregame Twirl Podcast 49:37 – Challenges and Future Plans 55:56 – Final Thoughts and Takeaways Don't miss out on this episode filled with real-life experiences and practical advice. If you want to learn more about Connor Wood and his podcast, "The Pregame Twirl," be sure to check it out. To stay connected with Dr. Nicole Tatro and to explore more resources for high-level athletes, visit the website at the-eliteathlete.com