The Power of Nutrient Timing: When to Eat for Peak Performance

In this episode of the Elite Athlete Podcast, Dr. Nicole Tatro dives into the vital role of nutrient timing in boosting athletic performance. She breaks down the basics, offering clear, actionable advice that athletes can start using right away. Dr. Tatro emphasizes that when you eat is just as important as what you eat, providing tailored recommendations for different sports. She offers insights specific to sports like hockey, which requires explosive power, and marathon running, which demands endurance, covering both pre- and post-workout nutrition strategies. Stressing the importance of personalized nutrition, she recommends using blood work to fine-tune each athlete's dietary plan. The episode wraps up with practical tips on meal timing and digestion to enhance recovery and overall performance.

Episode Breakdown: 00:00 – Introduction to Nutrient Timing 01:25 – The Impact of Nutrient Timing on Performance 02:22 – Different Sports, Different Nutrient Needs 03:49 – Best Practices for Pre-Workout Nutrition 04:44 – Key Post-Workout Nutrition Tips 05:43 – Customizing Nutrient Timing for Individual Athletes 06:53 – The Role of Blood Work in Nutrition Planning 08:21 – Personal Insights and Practical Tips 09:27 – Conclusion and Next Steps Find more information and connect with Dr. Nicole at the-eliteathlete.com.