Understanding Inflammation and Its Impact on Athletic Performance

In this episode of the Elite Athlete Podcast, Dr. Nicole Tatro dives into the topic of inflammation. She explains what it means for athletes, its importance in the body's healing process, and the potential issues caused by chronic inflammation. Dr. Tatro discusses common triggers like poor nutrition, lack of sleep, and over-training, offering actionable insights and advice. She emphasizes the importance of addressing root causes through personalized nutrition, proper recovery, stress management, and bloodwork analysis. Tune in for practical tips to help manage inflammation and enhance athletic performance. 00:00 Introduction to Inflammation 01:29 Understanding Inflammation in Athletes 02:04 Chronic Inflammation: Causes and Concerns 02:50 Nutritional Impact on Inflammation 03:52 The Role of Sleep and Recovery 04:52 Over-Training and Inflammation 05:15 Digging Deeper: Blood Work and Gut Health 06:45 Stress Management and Mental Health 07:11 Conclusion and Personalized Plans Find More Info at www.the-eliteathlete.com