In the middle of a quarantine, there are a lot of factors that can influence what is or isn’t available to you and other people who are trying to keep themselves free of infection. For a lot...

Many of you are at home more than you used to be or some of you might even be home all the time now.  There are many good things about that but one of the biggest challenges people have been...

Exercising might be the last thing on your mind right now. However, just because you can't get to the gym, it doesn’t mean that you can’t do a quick workout to burn some...

When things aren’t quite going the way that you’d hoped, it can be really difficult to meet the challenges of your day with a calm smile. For some this can be even more difficult if...

Salads are a great option for a filling lunch or dinner, or even as a snack in between meals when you’re hungry and want to fill up on veggies and lean protein. Here are some Paleo-approved...

While the term ‘healthy’ for food is a little subjective, based on food preferences and dietary restrictions, there are some foods that are ideal as long as you are able to eat them. As...

Boosting your immune system isn't something that is reserved for colder months of the year.However, since I am actually freezing and I have been a little run down lately I decided we better talk...

If you keep doing the same thing expecting a different result... you will be very disappointed.

Whenever this topic comes up with my clients I always tell the hammer story...

If you come in asking...