Eat Slowly & Mindfully
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Eat Slowly & Mindfully
Transcript of the show:
Well, hi there....
Plan, Prioritize & Prepare
Plan, Prioritize & Prepare
Transcript of the show:
Well, hello there. Welcome back. I'm Nicole Tatro. And today I wanted to take a few minutes to talk to you about what my precision...
Why Be Healthy: 5 Tips to Make It Happen
Why Be Healthy: 5 Tips to Make It Happen
Transcript of the show:
Hi there. Welcome back. I figured today would be a great time to share a little bit about where I started on my health...
Three Not So Obvious Daily Healthy Habits to Keep You Illness Free
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Three Not So Obvious Daily Healthy Habits to Keep You Illness Free
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My Back to School Conversation with My Family & 5 Tips For A Better Year
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My Back to School Conversation with My Family...
Stop Hiding & Be YOU Mama!
Stop Hiding & Be YOU Mama!
Transcript of the show:
Welcome to the Show
Welcome to the first episode of the new Health Talk with Nicole show! I am so excited to announce that due to popular opinions of our followers...video wins. So we are going to deliver...
Get Your Fitness On in The Summer Heat
If you’re someone who has decided that they plan to be committed to a workout schedule no matter what kind of weather is going on then you’ve probably been trying to do some research on...
Enjoy Light Healthy Meals in the Summer
During the summer months, you are probably less inclined to eat heavy, hot meals, and are looking more for lighter fare. The good news is that not only are these lighter meals much more...
Benefits of Adding Yoga and Pilates to Your Workout Routine
So, you already have a workout routine that is working well for you. You are getting in your cardio and your weight training. The problem is, you still have some flexibility issues and you...
